1. Maintain a Consistent Skincare Routine Cleanse, tone, and moisturise daily. Use products suited for your skin type and don't skip sunscreen during the day.
2. Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Proper hydration helps maintain skin elasticity and prevents dryness.
3. Eat a Balanced Diet Consume a diet rich in fruits, vegetables, lean proteins, and healthy fats. Foods high in antioxidants, vitamins, and minerals can promote healthy skin.
4. Get Enough Sleep Aim for 7-9 hours of quality sleep per night. Sleep allows your skin to repair and regenerate, reducing the appearance of dark circles and puffiness.
5. Avoid Smoking and Limit Alcohol Smoking and excessive alcohol consumption can damage skin cells, leading to premature aging and a dull complexion. Reducing or eliminating these habits can significantly improve skin health.
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