Here are same Food ideas
1. Leafy Greens: Spinach, kale, and other leafy greens are low in calories and high in fibre, helping to keep you full and support digestion.
2. BerriesBlueberries, strawberries, and raspberries are rich in antioxidants and fibre, which can help regulate blood sugar and reduce cravings.
3. Lean ProteinChicken, turkey, and plant-based proteins like beans and lentils can help maintain muscle mass and boost metabolism.
4. Whole Grains,Brown rice, quinoa, and oats are high in fibre and can help regulate blood sugar levels and keep you feeling full longer.
5. Nuts and Seeds Almonds, walnuts, chia seeds, and flax seeds provide healthy fats, fibre, and protein, which can help control appetite.
6. Fatty Fish Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
7. Greek Yogurt Rich in protein and probiotics, Greek yoghurt can help with digestion and keep you full, aiding in weight management.
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