Here are five morning Habits that can contribute to weight gain

Here are the steps 

1. Skipping Breakfast Skipping breakfast can lead to overeating later in the day. Missing the first meal can slow down metabolism, making it harder to burn calories efficiently.

2.Consuming Sugary Breakfast Foods: Starting the day with high-sugar foods like pastries, sugary cereals, or sweetened coffee can cause blood sugar spikes, leading to increased hunger and overeating later.

3.Lack of Morning Exercise: Skipping morning exercise can reduce overall daily activity and calorie burn. Even a short walk or workout can help boost metabolism.Oversleeping

4. Sleeping too long can disrupt your body's circadian rhythm, leading to increased hunger and cravings, often for unhealthy foods.Not Drinking Water

5.Failing to hydrate in the morning can slow down metabolism. Drinking water can help you feel fuller and avoid confusing thirst with hunger, reducing the likelihood of overeating. 

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