Craving something warm, comforting, and sweet but don’t want to overload on sugar and butter? This low-calorie apple crumble is the perfect way to satisfy your sweet tooth without the guilt!
It’s crispy on top, soft and caramelized underneath, and bursting with cinnamon-spiced apple goodness,all for a fraction of the calories of traditional crumbles. Plus, it’s naturally sweetened and made with wholesome ingredients, so you can enjoy every bite worry-free.
Let’s get baking!
Why You’ll Love This Healthy Apple Crumble
✔️ Low in Calories – Only 150 calories per serving, compared to 300+ in regular crumbles!
✔️ No Refined Sugar – Sweetened with honey or maple syrup instead of processed sugar.
✔️ Crispy & Golden Topping – Thanks to oats and almond flour, you get that perfect crunch!
✔️ Packed with Fiber – Apples and oats keep you full and satisfied.
✔️ Quick & Easy – Just 10 minutes of prep and minimal ingredients!
What You Need
For the Apple Filling:
✔️ 3 large apples (Granny Smith, Honeycrisp, or Fuji) – peeled and sliced
✔️ 1 tbsp lemon juice
✔️ 1 tbsp maple syrup or honey
✔️ 1 tsp cinnamon
✔️ 1 tsp vanilla extract
For the Crumble Topping:
✔️ ½ cup rolled oats
✔️ ¼ cup almond flour (or oat flour)
✔️ 2 tbsp melted coconut oil (or unsweetened applesauce for even fewer calories!)
✔️ 1 tbsp maple syrup or honey
✔️ ½ tsp cinnamon
How to Make Low-Calorie Apple Crumble
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
Step 2: Make the Apple Filling
In a bowl, toss the sliced apples with lemon juice, maple syrup, cinnamon, and vanilla until well coated. Spread them evenly in the baking dish.
Step 3: Make the Crumble Topping
In another bowl, mix the oats, almond flour, melted coconut oil (or applesauce), maple syrup, and cinnamon until crumbly.
Step 4: Assemble & Bake
Sprinkle the crumble topping evenly over the apples and bake for 25-30 minutes, or until the apples are soft and the topping is golden brown.
Step 5: Serve & Enjoy!
Let it cool for a few minutes, then serve as is, or with a dollop of Greek yogurt for extra creaminess.
Ways to Customize Your Apple Crumble
Extra Crunch: Add chopped almonds or walnuts to the crumble topping.
Lower Calorie Boost: Use unsweetened applesauce instead of coconut oil.
Caramel Twist: Drizzle with sugar-free caramel sauce for extra indulgence.
Berry Addition: Mix in blueberries or raspberries for a fruity upgrade.
Final Thoughts
This low-calorie apple crumble is the ultimate comfort dessert,warm, crispy, naturally sweet, and so easy to make. It’s proof that you can enjoy dessert without derailing your health goals!
Give it a try and let me know,what’s your favorite way to enjoy apple crumble?
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