Looking to cut carbs while keeping your protein intake high? Whether you're following keto, paleo, or just want to stay fuller longer, these 20 easy high-protein, low-carb dinner ideas will help you burn fat, build muscle, and satisfy cravings without the hassle.
Forget bland chicken and boring salads,these meals are flavor-packed, quick to make, and so good you'll forget they're low-carb!
Let’s dive in!
- Garlic Butter Steak with Roasted Asparagus
Why it works: Steak is a protein powerhouse, and asparagus adds fiber without carbs.
🔹 Protein: 45g | Carbs: 6g
🔹 How to make: Sear steak in butter, season with garlic and herbs, and serve with roasted asparagus.
- Baked Salmon with Creamy Spinach
Why it works: Salmon is rich in protein and omega-3s, while spinach adds vitamins with minimal carbs.
🔹 Protein: 42g | Carbs: 5g
🔹 How to make: Bake salmon at 375°F for 15 minutes, then sauté spinach with garlic and cream.
- Cheesy Chicken & Broccoli Bake
Why it works: A perfect comfort food swap that’s rich in protein and cheesy goodness.
🔹 Protein: 48g | Carbs: 7g
🔹 How to make: Bake shredded chicken and steamed broccoli with a mix of cream cheese, cheddar, and garlic.
- Egg Roll in a Bowl
Why it works: All the flavor of an egg roll,without the carb-heavy wrapper!
🔹 Protein: 38g | Carbs: 8g
🔹 How to make: Sauté ground turkey, shredded cabbage, soy sauce, and sesame oil.
- Grilled Chicken with Avocado Salsa
Why it works: High-protein, loaded with healthy fats, and bursting with fresh flavors.
🔹 Protein: 40g | Carbs: 6g
🔹 How to make: Grill chicken breasts and top with diced avocado, tomatoes, lime, and cilantro.
- Shrimp & Zucchini Noodles with Garlic Butter
Why it works: Zucchini noodles replace pasta for a light yet satisfying meal.
🔹 Protein: 35g | Carbs: 7g
🔹 How to make: Sauté shrimp with garlic butter and toss with spiralized zucchini noodles.
- Keto Taco Bowls
Why it works: All the taco flavors, none of the carbs!
🔹 Protein: 36g | Carbs: 5g
🔹 How to make: Brown ground beef with taco seasoning, serve over lettuce, and top with cheese, sour cream, and avocado.
- Lemon Garlic Butter Chicken Thighs
Why it works: Juicy chicken thighs + garlic butter = unbeatable flavor.
🔹 Protein: 44g | Carbs: 6g
🔹 How to make: Pan-sear chicken thighs in garlic butter, squeeze fresh lemon juice, and serve with roasted cauliflower.
- Pesto Salmon with Roasted Brussels Sprouts
Why it works: The healthy fats in salmon + flavorful pesto = a high-protein, low-carb dream meal.
🔹 Protein: 41g | Carbs: 7g
🔹 How to make: Bake salmon at 375°F, then coat with fresh pesto. Serve with roasted Brussels sprouts.
- Buffalo Chicken Stuffed Peppers
Why it works: Spicy, creamy, and packed with protein,without the breading!
🔹 Protein: 39g | Carbs: 7g
🔹 How to make: Stuff bell peppers with shredded chicken mixed with buffalo sauce and cream cheese, then bake.
- Greek Chicken with Tzatziki & Cucumber Salad
Why it works: Light, refreshing, and loaded with lean protein.
🔹 Protein: 42g | Carbs: 6g
🔹 How to make: Grill chicken with Greek spices and serve with homemade tzatziki and cucumber salad.
- Baked Cod with Lemon & Garlic Butter
Why it works: Flaky cod with a buttery, lemony sauce makes for an easy, protein-rich dinner.
🔹 Protein: 38g | Carbs: 4g
🔹 How to make: Bake cod with garlic butter and fresh lemon juice, then serve with sautéed spinach.
- Spaghetti Squash Carbonara
Why it works: Spaghetti squash is a low-carb pasta alternative that pairs perfectly with carbonara sauce.
🔹 Protein: 37g | Carbs: 9g
🔹 How to make: Roast spaghetti squash, then toss with bacon, eggs, and Parmesan cheese.
- Teriyaki Chicken Lettuce Wraps
Why it works: A fun, flavorful meal with crunch and protein—but without the carbs!
🔹 Protein: 36g | Carbs: 6g
🔹 How to make: Sauté chicken in sugar-free teriyaki sauce and serve in crisp lettuce wraps.
- Chili Lime Shrimp Skewers
Why it works: Fresh, zesty shrimp with a spicy kick!
🔹 Protein: 34g | Carbs: 5g
🔹 How to make: Marinate shrimp in chili lime seasoning, then grill on skewers.
- Stuffed Chicken Breast with Spinach & Mozzarella
Why it works: Cheesy, melty goodness wrapped inside juicy chicken.
🔹 Protein: 45g | Carbs: 6g
🔹 How to make: Stuff chicken with mozzarella and spinach, bake at 375°F for 25 minutes.
- Almond-Crusted Tilapia with Green Beans
Why it works: A crunchy, nutty coating without the carbs of breadcrumbs.
🔹 Protein: 42g | Carbs: 7g
🔹 How to make: Coat tilapia in crushed almonds, bake, and serve with roasted green beans.
- Beef & Cauliflower Rice Stir-Fry
Why it works: A classic stir-fry made low-carb-friendly!
🔹 Protein: 39g | Carbs: 8g
🔹 How to make: Stir-fry ground beef with cauliflower rice, soy sauce, and bell peppers.
- Chicken Fajita Bowls
Why it works: All the fajita flavors,minus the tortillas!
🔹 Protein: 43g | Carbs: 6g
🔹 How to make: Sauté chicken with fajita spices and serve over a bed of lettuce with guacamole.
- Cheesy Cauliflower & Sausage Casserole
Why it works: Comfort food that’s rich, creamy, and totally low-carb.
🔹 Protein: 41g | Carbs: 7g
🔹 How to make: Bake cauliflower florets with sausage, cheese, and heavy cream.
Final Thoughts: Eating Low-Carb Has Never Been Easier!
Cutting carbs doesn’t mean cutting flavor! These high-protein, low-carb dinner ideas are quick, delicious, and easy to fit into any diet.
Which recipe are you trying first? Let me know in the comments!
Add comment
Comments